MTB-Strength-Factory
- Member since Mar 25, 2014
- Male / 44
-
Bristol , United Kingdom - 46 Followers
- 0 Trailforks Points
My name is Ben and I run The Strength Factory, coaching action sports athletes, including top World Cup and EWS racers. Head over to https://thestrengthfactory.uk to check out what I do.
Recent
MTB-Strength-Factory ochain's article
Apr 3, 2024 at 1:35
Apr 3, 2024
Ochain Components Announces New Lineup
Love my Ochains and it is good to see them evolve and improve, but this press release and naming scheme was so confusing from the start to the finish.
MTB-Strength-Factory PrivateerBikes's article
Mar 28, 2024 at 12:22
Mar 28, 2024
Video: Fergus Ryan Swaps UK Mud for Portuguese Dust in 'Déjà Vu'
Killer edit as usual!!
MTB-Strength-Factory MTB-Strength-Factory's article
Jan 21, 2024 at 11:55
Jan 21, 2024
Video: How To Ride Until You're 70 & Beyond with Ben Plenge from the Strength Factory
@bikedrd: Cheers mate. Good to hear!
MTB-Strength-Factory MTB-Strength-Factory's article
Jan 21, 2024 at 11:54
Jan 21, 2024
Video: How To Ride Until You're 70 & Beyond with Ben Plenge from the Strength Factory
@jrcook: awesome. Great to hear mate.
MTB-Strength-Factory MTB-Strength-Factory's article
Jan 20, 2024 at 6:01
Jan 20, 2024
Video: How To Ride Until You're 70 & Beyond with Ben Plenge from the Strength Factory
...... and not selling any! N+1
MTB-Strength-Factory MTB-Strength-Factory's article
Jan 20, 2024 at 5:47
Jan 20, 2024
Video: How To Ride Until You're 70 & Beyond with Ben Plenge from the Strength Factory
Thanks mate. Strength is a non-negotiable in my opinion. Ben
MTB-Strength-Factory MTB-Strength-Factory's article
Jan 20, 2024 at 5:47
Jan 20, 2024
Video: How To Ride Until You're 70 & Beyond with Ben Plenge from the Strength Factory
Why's that? By that strange logic Usain Bolt's coach would need to run a sub 10 second 100m otherwise their knowledge and coaching would be invalid. Is that how it works? Or....... can a well read coach with over a decade of experience, including a load of 50+ riders and a few 70+ riders make some pretty reasonable suggestions for how to get old gracefully.
Did you watch the video or just comment? Which points do you disagree with? I'm curious and open to suggestions and your opinion. Cheers mate, have a nice weekend. Ben
MTB-Strength-Factory MTB-Strength-Factory's article
Jan 20, 2024 at 5:42
Jan 20, 2024
Video: How To Ride Until You're 70 & Beyond with Ben Plenge from the Strength Factory
Good work mate. Get on top of things early. Ben
26 Blog Posts
- Video: How To Ride Until You're 70 & Beyond with Ben Plenge from the Strength Factory Jan 16, 2024 – Comments: 121
- Video: How Posture Affects Your Bike Performance Oct 26, 2023 – Comments: 46
- Video: MTB Mobility Training Sep 21, 2023 – Comments: 0
- How To Be Slow On Your MTB Sep 18, 2023 – Comments: 0
- Video: How To Train For Enduro MTB Sep 15, 2023 – Comments: 0
- The Over 40s MTB Program Sep 15, 2023 – Comments: 0