yoga15app
- Member since Feb 18, 2015
- Female / 43
-
London , United Kingdom - 3,313 Followers
- 0 Trailforks Points
Founder of Yoga 15—online yoga videos for athletic performance and recovery. All videos are 15 minutes long and specific to your sport.
Recent
yoga15app yoga15app's article
Apr 26, 2022 at 5:57
Apr 26, 2022
7 Yoga Poses for Better Sleep
@snl1200: thank you. I’d love to hear how you get on with this sequence. Maybe I’ll get Matthew Walker to interview me on his podcast one day!
yoga15app yoga15app's article
Apr 26, 2022 at 5:57
Apr 26, 2022
7 Yoga Poses for Better Sleep
@soaklord: body motor maintenance
yoga15app yoga15app's article
Apr 26, 2022 at 5:56
Apr 26, 2022
7 Yoga Poses for Better Sleep
@kilz: Patrice Evra
yoga15app yoga15app's article
Apr 25, 2022 at 9:31
Apr 25, 2022
7 Yoga Poses for Better Sleep
I think this is beautifully put. I started training the ex-captain of Man Utd when he was 35 and just beginning to experience morning stiffness. He felt pretty invincible up to that point but knew he had to start taking care of himself if he wanted to continue to play professionally. No-one gets a free pass!
yoga15app yoga15app's article
Apr 25, 2022 at 7:20
Apr 25, 2022
7 Yoga Poses for Better Sleep
Thank you! I'd love to hear how you find these poses.
yoga15app yoga15app's article
Apr 24, 2022 at 11:26
Apr 24, 2022
7 Yoga Poses for Better Sleep
You can also let your feet fall out wide to bring the stretch into your groin.
yoga15app yoga15app's article
Apr 24, 2022 at 11:23
Apr 24, 2022
7 Yoga Poses for Better Sleep
You’re not wrong! Thank you for the correction.
yoga15app yoga15app's article
Apr 24, 2022 at 8:43
Apr 24, 2022
7 Yoga Poses for Better Sleep
No problem Gao! I hope you are enjoying the new slower-pace poses.
yoga15app yoga15app's article
Apr 24, 2022 at 8:41
Apr 24, 2022
7 Yoga Poses for Better Sleep
Yesss! Exactly. I hope these poses help. In time they should.
yoga15app yoga15app's article
Mar 10, 2022 at 14:07
Mar 10, 2022
3 Yoga Poses To Alleviate On-The-Bike Back Pain
@iamamodel: Ah that makes perfect sense. Those poses stretch the hamstrings, groin, hip flexors, glutes and piriformis. Great work on your consistency! I am impressed.
914,434 views
80 Videos
47 Blog Posts
- 7 Yoga Poses for Better Sleep Apr 21, 2022 – Comments: 89
- 3 Yoga Poses To Alleviate On-The-Bike Back Pain Mar 7, 2022 – Comments: 77
- Make Sure Your First Ride Back Isn't Your Last With These Yoga Poses Jun 16, 2021 – Comments: 76
- 5 Yoga Poses for Balance & Body Control Apr 1, 2021 – Comments: 58
- 7 Yin Yoga Poses To Maximise Your Flexibility Feb 3, 2021 – Comments: 88