HOW TO BIKE
SEASON 2 EPISODE 2
Ben Cathro is back with another season of How to Bike. This time he is taking the learning process further with hands-on tips and tricks that will help you get better at mountain biking.
In this episode, Cathro gives up all his tricks of the trade to set your suspension up "smoother than a well oiled badger." We're still not quite sure what that means, but our bikes feel
great.
Huge thanks to the brands who have helped make How To Bike Season 2 happen.
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Also Ben called it "static" sag, what he measured was "rider sag", not static....static is usually reserved for moto's where in a static position w/o rider, the bikes sag under their own weight where bicycles generally dont.
Obviously this is not applicable to some leisure ride, but you should be bottoming out occasionally. You also shouldn't be constantly bottoming out, but if you're never bottoming out then your suspension is set up improperly.
But mentioned first was service of the suspension bits, and bearings. That’s always first, and honestly most overlooked.
Get your suspension serviced people, bearings, and bushings included!
Many of us ride 160mm travel bikes on gnarly black diamond stuff (Whistler mountain) where we may bottom and then spend a day riding more bellow stuff (valley trails) that we wouldn't bottom out on, which is ok.
He's right.
One lot of settings isn’t going to cut it.
All the people running 170mm on easy trails will never bottom out even if it's ridiculously soft. They are the people downvoting you I guess!
But on my 150mm hardtail the other day I almost bottomed out on a compression in a deep.
Also suspensions are progressive to some extent, so the last bit of travel is more than it appears to be.
And bottoming out is probably not good for the bike, I prefer to have 170 and never bottom out, than have 150 and bottom out on every ride.
But I won't set my 170mm so soft so as to use all the travel all the time.
Do you always ride the same trail, or trails?
Are they always the same type, flowy blue berms, green transitions, black jump jump trails, steep tech jank?
What about different areas, or with different people, or maybe you’re just not feeling 100, or maybe you’re feeling like a superstar one day.
Or maybe you prefer the support, or a super cush ride, or you’re doing loads of techy climbing, or smooth fire road climbs….
Do you see that there are loads of different situations, types of terrain, circumstances, etc.
It’s all a compromise, making definitive comments, and telling others they’re wrong isn’t helpful or constructive. You might be looking at it with a little too much focus, and maybe not considering the whole picture. External adjustments, allow us to quickly, and with great repeatability make changes to bike suspension for lots of different terrain, elevations, and who you’re riding with.
It would be silly to set up my suspension for a bike park day, and use that setup for a blue berm filled day with some kids who I’m coaching.
None of it is absolutely wrong, it’s just different, and there’s lots we can all learn.
Yeah it’s way different here in Canada when it comes sandpaper grit, metal gauge, toilet paper layers, and so on. You’d need to learn a whole different way of life just to get through, prolly a helmet as well
I went through this last month with the new MY23 Super Deluxe. After dialing in spring rate and volume spacers on regular rides, I spent time bracketing on a ~2min descent to finalize LSR, LSC and HSC. In this particular case, the smoothest feeling suspension also translated into my fastest times. It's reassuring to know that, in this particular case, what feels best to my body also doesn't compromise speed.
Or WP makes same one but cheaper price since it says WP instead of Fox on it
It’s a moto company
I swapped out the small gauge on my pump for a larger one, works great
Using bracketing you can't tell if you're using too much travel because spring-rate is too soft, progression isn't enough or compression damping (LSC and/or HSC) isn't enough. Too many competing variables.
Spring rate, ride-height, rebound, LSC, then HSC. It's the only way to do it.
Worth noting that compressing the suspension to equalise the pressure between positive and negative is mandatory when checking pressures or you will have meaningless readings. On many shocks you can actually hear the equalisation (especially when inflating a significant amount such as from zero). Also if you are inflating from zero you should equalise along the way.
I've since done as @kcy4130, only reason for not taking it off is trying to equalise the +ve/-ve chambers without disconnecting the pump each time.
Pumps will be tested to at least another 50% of the maximum value on the gauge so again, most likely you're fine. Having said that I wouldn't pressure up a rear shock to 200psi+ then go jumping on the back end...
If you are seeing the pressure drop between readings it is because when you attach the pump some air is needed to pressurise the hose. If you need to get a clean reading of current pressure a trick I use is to gently thread the pump on until you just feel the hose engage. Then you can do a couple of small pumps to pressurise the hose close to what you expect the fork/shock to be at. Then you give it a quick turn and take a final reading.
“The more you know……”
Sag never gives the right result but people stick to it religiously.
Sag always gave me results a few% away from where I wanted to be. And with the new 1 decade old method of measuring seated on the bar with a vertical fork, I don't even need to adjust from there anymore. So it actually works quite well.