HOW TO BIKE
SEASON 2 EPISODE 3
Ben Cathro is back with another season of How to Bike. This time he is taking the learning process further with hands-on tips and tricks that will help you get better at mountain biking.
One of the best tips a developing rider can learn is to pay attention to where they are looking. In this episode, Cathro takes us through his steps in finding and maintaining good (Cathro) vision while riding.
Huge thanks to the brands who have helped make How To Bike Season 2 happen.
Cam Zink's advanced trail riding progression course.
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Look at the rock....hit the rock
Look at the tree...hit the tree
Look where you want to be ... and you’re there ...
There’s something more though, which is not mentioned in the video: that there is more being discovered about the exceptional way in which things are processed in peripheral vision. First of all, it’s important to understand that the optic nerve is effectively an outcrop of the brain. It’s intimately involved in mental processing, it’s not just a simple ‘cable connection’. We have not yet sorted out everything about how it performs. Secondly, one vital area of research is the nature of acuity in peripheral vision. Looking forward when riding does NOT mean that you are no longer perceiving the things which you previously were looking directly at...they can be ‘moved’ to peripheral vision, where they are less consciously processed, but nonetheless the images ARE being processed. This is really important in training and in high performance riding. Study the slo-mo videos of downhillers - it is FASCINATING as to where they are looking - their eyes are on the next section they need to think about but their peripheral vision is retaining the berm/jump etc in sight - conscious processing is going on in relation to the things in central vision, and less conscious processing (but processing nonetheless) is occurring in respect of things in peripheral vision. Good thing to know. This is what Cathro is saying by ‘look ahead but not too far...’
There’s interesting stuff here: theconversation.com/out-of-sight-but-still-in-mind-the-mysteries-of-peripheral-vision-6807
Race car driving study would be more relevant to MTB, but we'll take what we get!
P.S. good job Ben, so much terrible "coaching" content is produced and shared at the moment, most of it taken up by eager to improve riders with no critical thought put into whether the advice is sound. Ben is a rare gem!
Good tip for life in general really
Good tip for life in general really
Target fixation”.